• Saw palmetto — is a palm-like plant that is not contained in other foods. However, in addition to dietary supplements, the berries can be obtained in a ground or dried form. Teas or infusions are also available.
• Zinc — is found in foods, some of which include oysters, crab, lobster, chuck beef, dark and white meat chicken (higher in dark than in white meat), baked beans, chickpeas and yogurt, as well as fortified foods.
• Selenium — is found in several plant foods but the amount contained in those foods is dependent on how rich in selenium the soil was where those foods were grown. Fish, red meat, turkey and chicken, liver, cottage cheese are just some of the foods that contain selenium but other sources are also available.
• Pumpkin Seeds — can be purchased and eaten as the seeds themselves.
• Cranberry — food products containing cranberry are readily available including, dried cranberries, cranberry sauce, or juices.
• Lycopene — tomatoes and tomato products are a source of lycopene. It can also be found in watermelon, pink grapefruit, apricots and pink guavas.
